Applesauce is commonly used to replace sugar, oil, and even eggs in baking recipes. And this is because its a highly versatile ingredient that can recreate the effects of these ingredients in baked goods.
What is applesauce used for substitution in baking?
Unsweetened applesauce is a great substitute for oil in baked goods, like muffins, cakes, breads because it keeps food moist without all the added saturated fats. Plus, unsweetened applesauce contains naturally occurring sugars that are already sweet, reducing the need for sugar in the recipe.
What is applesauce used for?
Applesauce can be used as 1-to-1 replacement for oil or melted butter in all those baked goods cakes, quick breads, etc. It keeps everything moist and tasty and makes it a bit a lighter.
Can applesauce be substituted for sugar?
As a rough guide, start by trying a one-to-one replacement for the sugar. Depending on the recipe, and the sweetness of your applesauce, you can increase that ratio up to 1 1/2 parts applesauce for every part of sugar. For every cup of applesauce you use, youll need to reduce wet ingredients, such as milk, by 1/4 cup.
What does applesauce do to a cake?
Adding applesauce gives cake a rich, moist crumb to baked goods. Applesauce is a well-known substitute for butter and oil in baking recipes, an easy way to cut the overall calories. Applesauce is used for moisture and overall flavor in this applesauce cake.
Does applesauce replace oil or eggs?
When youre trying to eat healthy, baking at home may seem out of the question because of all the fat, calories, and cholesterol found in the oil, butter, and eggs. But luckily, applesauce works as a substitute for all three.
Can I use sour cream instead of applesauce in baking?
However, if that doesnt concern you, you can always use butter as substitute for applesauce. A good range of other dairy products might work well too. This includes sour cream, which is a great alternative if youre looking for a sweet and tangy aftertaste. You can also try out cottage cheese and cream cheese.
What happens if you eat too much applesauce?
Eating apples in excess will not cause many side effects, Flores said. But as with anything eaten in excess, apples may contribute to weight gain. Furthermore, apples are acidic, and the juice may damage tooth enamel.
What are the benefits of eating applesauce?
Heart Health The fiber is soluble, which helps to lower your blood cholesterol levels. Like fresh apples, applesauce also contains polyphenols, which may help to reduce blood pressure. Lower cholesterol and blood pressure levels can help to reduce your risk for heart disease, heart attack, and stroke.
What foods go well with applesauce?
Here are some awesome ways to use applesauce: Top cooked hot cereals such as Oatmeal, cream of wheat, cream of rice or barley with applesauce instead of sugar. For more sweetness, add chopped dried fruits or raisins. Serve hot applesauce with roast pork or sausages (chicken and turkey sausage work well, too).
Can I substitute Greek yogurt for applesauce in baking?
Yogurt: Yogurt works as a substitute for applesauce. It has less fat, and your baked goods will have a thick and creamy texture. Greek yogurt is even thicker and a little tangier, and it is lower in calories and fat than other options.
How much applesauce replaces an egg?
Applesauce. Use applesauce to add moisture. Replace one egg with 1/4 cup of applesauce in sweet desserts. If you want a lighter texture, add an extra 1/2 teaspoonful of baking powder, as fruit purées tend to make the final product denser than the original recipe.
How does applesauce affect baking?
Besides being a nutritious and filling snack, applesauce is a great fat-replacer in many baked goods. Baking with applesauce instead of butter or oil adds fiber and reduces calories in cakes, muffins, and breads. And, because of its water content, applesauce will also keep your baked goods moist and fresh longer.
Does substituting applesauce for oil change the flavor?
Substituting applesauce for oil or butter not only reduces calories and fat, it adds flavor, moisture, nutrients and fiber. When substituting applesauce for oil in baking, the ratio is typically 1:1. So if the recipe calls for 1/4 cup of oil, use 1/4 cup of applesauce.
Can I use applesauce instead of water in cake mix?
Made by pureeing fresh apples with water, applesauce is a commonly used replacement when baking cakes and other desserts. You can substitute applesauce for oil in cake mix, and even substitute applesauce for oil in brownies, for a softer, and moist, sweet treat.
How do you substitute applesauce for a cake?
Simply swap out half of the oil in the recipe with applesauce. For example, if the recipe calls for a cup of oil, add 1/2 cup of oil and 1/2 cup of applesauce. Substituting applesauce for oil will change the texture of your baked goods, so first replace half of the oil, and see how it turns out.
What to use if you have no eggs?
Fortunately, there are plenty of egg alternatives. Applesauce. Applesauce is a purée made from cooked apples. Mashed Banana. Mashed banana is another popular replacement for eggs. Ground Flaxseeds or Chia Seeds. Commercial Egg Replacer. Silken Tofu. Vinegar and Baking Soda. Yogurt or Buttermilk. Arrowroot Powder.
Why does applesauce work as a substitute for eggs?
The ability to replace an egg with applesauce is, in large part, due to the pectin in the applesauce. Pectin acts as a binder just like eggs do. Eggs also interrupt the gluten in flour from forming large networks, which keep baked goods from getting tough and dense.
How much applesauce is equal to 3 eggs?
So, if you need to sub for two eggs, add ½ cup of applesauce. If your recipe calls for three eggs or more, applesauce and most other substitutes become problematic.
What can banana substitute in baking?
Applesauce (store-bought or homemade) can substitute for a banana in baked goods. Replace one banana with 1/2 cup of applesauce, but dont use more than 1 cup of applesauce because the mixture will be too wet. Egg whites (or a whole egg) can also substitute for a banana in some baked goods.
Can I use applesauce instead of milk?
Cooks with certain food allergies or dietary restrictions, including people who do not eat animal products, may also choose to substitute applesauce for problematic ingredients such as milk or butter. Applesauce is sometimes used as an alternative to milk when making baked goods.
Can you use applesauce instead of yogurt?
Yogurt: Yogurt works as a substitute for applesauce. It has less fat, and your baked goods will have a thick and creamy texture.