When we removed the broccoli florets from the medium head, we consistently ended up with 3 1/2 cups of veggies to use. When slicing the stems, 1 broccoli head yielded about 2 cups of stems for cooking. If you need a full pound of broccoli for your recipe, then you will need to purchase about 11/2 medium heads.

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## How much is 4 cups of broccoli?

Vegetable Measurements for Recipes Asparagus 1 pound = 3 cups chopped Broccoli 1/2 pound = 3 cups chopped Cabbage 1 pound = 41/2 cups shredded Carrots 1 pound = 31/2 cups sliced or grated Celery 1 pound = 4 cups chopped.

## How many servings is a head of broccoli?

A small head of broccoli (as pictured) weighs about 225 g (8 oz), trimmed and cooked it will serve 2 people as an accompaniment to a meal with other vegetables such as potatoes.

## How much broccoli is two heads?

Two medium heads of broccoli equals approximately 7 cups.

## What is a head of broccoli?

A head of broccoli is the big flower portion at the end of broccoli stalk. But when you cut the head apart into smaller pieces and remove the thick stock, you have broccoli florets.

## How many cups of broccoli is 4 heads?

When we removed the broccoli florets from the medium head, we consistently ended up with 3 1/2 cups of veggies to use. When slicing the stems, 1 broccoli head yielded about 2 cups of stems for cooking. If you need a full pound of broccoli for your recipe, then you will need to purchase about 11/2 medium heads.

## How do you measure a cup of broccoli?

Measurements 1/2 pound broccoli = 1 serving. 1 medium bunch = 3 to 4 servings. 1 bunch = 1 1/2 to 2 pounds. 1 pound fresh broccoli = 2 heads. 1 pound fresh broccoli = 9 ounces trimmed. 1 pound fresh broccoli = 2 cups chopped. 10 ounces frozen broccoli pieces = 1 1/2 cups chopped.

## How many heads of broccoli do I need for 4 people?

Estimate how many people will be in the crowd. Provide about 1/2 cup of broccoli for every 2 people. Not everyone likes broccoli. If there are other vegetables being served, you could probably make 1/2 cup of broccoli for every 3 to 4 people.

## How many cups of cauliflower are in a head?

So in general, to answer How much cauliflower in a head it would be about 2 pounds of cauliflower or 3 to 4 cups of florets. This comes to about 1 1/2 cups per pound of cauliflower. If you are unsure, you can easily weigh the cauliflower on your grocery store scale to help calculate the quantity you are purchasing.

## How much does a large head of broccoli weigh?

However, the average size head weighs approximately 1 pound.

## How much broccoli is a serving?

What is a serving of broccoli? One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).

## How many pounds is a head of broccoli?

One pound of broccoli, with the stems attached, equates to three stalks, with the stems measuring no larger the an inch in width, and the crowns about the size of a closed fist.

## How much does 1 cup of broccoli weigh?

The nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3 ): Calories: 31. Water: 89%.

## How much is a bunch of broccoli?

1 medium bunch Broccoli = 9oz (150g) = 3 1/2 cups, chopped, stalks and florets.

## How much broccoli do I need for 6 people?

Vegetables portions per person RAW Vegetable SERVING PER PERSON VEGETABLES Tenderstem Broccoli 60 grams 2 oz Brussels sprouts (6 per person) 60 grams 2 oz Cabbage (and other green, leafy vegetables) 100grams 3.5 oz.

## Can you substitute fresh broccoli for frozen?

You can substitute fresh broccoli for the frozen broccoli. Fresh broccoli will yield a bit longer cooking time than frozen. If you like your broccoli more on the softer side, cook it longer.

## How much broccoli should you eat a day?

5 A Day vegetable portions A portion is 2 broccoli spears or 4 heaped tablespoons of cooked kale, spinach, spring greens or green beans.

## How much does 1 cup of steamed broccoli weigh?

Generic Broccoli, Chopped, Steamed, 1 Cup, 91 Grams.

## How many cups of vegetables should I eat per day?

Depending on their age and sex federal guidelines recommend that adults eat at least 1½ to 2 cups per day of fruit and 2 to 3 cups per day of vegetables as part of a healthy eating pattern.

## How much broccoli do I need for 5 people?

Measuring little bits of veg such as broccoli can be a little fiddly. Here you can see that eight spears of broccoli is all you need to tick off one of your five a day.

## What is the difference between broccoli and broccoli crowns?

Bunched broccoli are stalks bound together to form a single unit. Broccoli crowns are the heads of stalks that have cut off or shortened stems.

## How much broccoli do I need for 8 people?

Depending on what you are serving with your dinner, as in a fresh salad or another vegetable, I would calculate 1 pound of broccoli per 8 persons. That figures out to 7.5 pounds of broccoli. If you think of the serving size you would get in a restaurant, it is usually two short stalks.

## How many heads of cauliflower is 4 cups?

1 medium head of cauliflower (approximately 1 pound) makes about 4 cups of riced cauliflower.

## How many cups is one medium head of cauliflower?

An average sized head of cauliflower can yield between 4 to 6 cups of florets.

## How much is a medium head of cauliflower?

A medium-sized head of cauliflower is about 6 inches across, weighs about 2 pounds and makes 4 to 6 servings after trimming off the leaves and stem.

## What is one broccoli spear?

A spear of broccoli is a longways slice of the stalk and head. The stalk is the trunk of the broccoli, the thick, pale part. The head is the top, with the dark green froth that crowns the vegetable. To make broccoli spears, you have to slice the length of the vegetable and include both parts.