1 pretzel (4.5oz, 128g) Calories. 340.
Table of Contents
How many calories are in a big soft pretzel?
483 calories Serving Size Calories 1 large 483.
How many carbs are in a Philadelphia soft pretzel?
Philly-style Soft Pretzel (1 serving) contains 15g total carbs, 15g net carbs, 0g fat, 2g protein, and 70 calories.
How many Weight Watchers points is a Philly soft pretzel?
Stick with just a few handfuls. Soft pretzel: At 11 PointsPlus values for the 5-ounce, supersize soft pretzel, you may as well go for a hot dog.
Are Soft pretzels high in calories?
Soft pretzels and flavored pretzels are usually higher in calories, salt, sugar, and fat than hard pretzels, so you may want to limit your intake of those varieties.
What is the healthiest pretzel?
To make pretzels healthier, try low-salt brands made with whole grains. You can also opt for gluten-free pretzels and those made with flour alternatives, such as potato, cassava or cauliflower flours.
Do pretzels make you gain weight?
Like potato chips, pretzels are loaded up with salt. Salty foods not only contribute to water weight, but as one study published in the Journal of Nutrition uncovered, salt actually confuses the biological processes that tell you when youre full. So youll end up eating more, which obviously then leads to weight gain.
How many calories are in a Philly cheesesteak pretzel?
420 calories Philly Soft Pretzel FactoryMini Regular Pretzel Salted 1 pretzel (64g) Nutrition Facts 180 calories Log food Philly Soft Pretzel FactoryCinnamon Twist 1 pretzel Nutrition Facts 370 calories Log food Philly Soft Pretzel FactoryCheesesteak Pretzel 1 pretzel Nutrition Facts 420 calories Log food.
How many calories are in a Wawa soft pretzel?
There are 320 calories in 1 pretzel (128 g) of Wawa Soft Pretzel.
How many calories are in a soft pretzel nugget?
without added salt Superpretzel Nutrition Facts For a Serving Size of 5 nuggets (53g) How many calories are in Soft Pretzel Bites? Amount of calories in Soft Pretzel Bites: Calories 150 Calories from Fat 4.5 (3%) % Daily Value * How much fat is in Soft Pretzel Bites? Amount of fat in Soft Pretzel Bites: Total Fat 0.5g -.
How many ounces is a Philly soft pretzel?
1 pretzel (4.5oz, 128g) Calories.
Are Soft pretzels good for weight loss?
Many foods that seem healthy are actually fat traps in disguise. You may think that with only 1 gram of fat per serving, pretzels are a virtuous snack choice. However, pretzels are essentially refined carbohydrates that offer barely any nutritional benefits and an overdose of salt.
How bad is a soft pretzel for you?
If you think pretzels are the safer of the traditional snack items, think again. While this salty treat can be low in fat, they hold no redeeming nutritional value whatsoever, Grotto says. In a side-by-side comparison, 1 ounce of pretzels raised blood sugar higher than 1 ounce of potato chips..
Is popcorn healthier than pretzels?
The Winner: Popcorn! Popcorn triumphed over pretzels for a number of reasons, as Joyce Hendley originally reported for EatingWell. Whole Grain: First, popcorn is 100-percent whole grain. Lower in Calories: With popcorn, you get to more food to snack on, without eating more calories, because popcorn is so airy.
How many calories do I need a day for my weight?
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
How many calories are in a soft pretzel with cheese?
Carry Out Made to Order Items Division of University Housing Nutrition Facts For a Serving Size of 6.9 oz (193g) How many calories are in Super Soft Pretzel with Cheese? Amount of calories in Super Soft Pretzel with Cheese: Calories 569 Calories from Fat 90 (15.8%) % Daily Value *.
Does popcorn increase weight?
Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it.
What is the healthiest snack?
Mixed nuts. Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber. Red bell pepper with guacamole. Greek yogurt and mixed berries. Apple slices with peanut butter. Cottage cheese and fruit. Celery sticks with cream cheese. Kale chips. Dark chocolate and almonds.
What candy causes the most weight gain?
Chocolate Still, it can be high in calories and fat. Plus, most commercially produced milk and white chocolate is high in added sugar. Overall, this means that chocolate, regardless of the type, can contribute to weight gain if you eat large quantities of it too often.
What happens if you eat too many pretzels?
2. Pretzels: These classic snacks are high in sodium almost 20 percent of your daily intake is in one serving of pretzels. Too much sodium leads to increased water retention, which can lead to bloating and puffiness, and too much sodium over time can lead to heart disease.
How many calories are in a pretzel pretzel from Cheesesteak Factory?
There are 340 calories in 1 pretzel (150 g) of Philly Soft Pretzel Factory Cheesesteak Pretzel.
How many carbs are in a mini soft pretzel?
Soft Pretzels (1 small) contains 43g total carbs, 42g net carbs, 1.9g fat, 5.1g protein, and 210 calories.
Whats the best cheese for Philly Cheesesteak?
The Best Cheese for Philly Cheesesteak: The most popular cheese is mild provolone. We have tested a variety of provolone brands and the only one we didnt enjoy was aged provolone from Costco. The flavor of aged provolone cheese was overpowering. Another popular option is white American cheese.
How many calories are in an Auntie Annes Original Pretzel?
340 Calories Fat 5 g Carbs 65 g Fiber 2 g Protein 8 g.
Are Wawa soft pretzels bad for you?
Snack Attack: Soft pretzels are low fat. Theyre the perfect snack when Im hungry. Soft pretzels are tasty; however, at Wawa, theyre double packaged, so if you eat the whole thing youre looking at 700 calories.
How much is a Wawa soft pretzel?
Wawa Menu & Prices (Updated: January 2022) Food Price Salad $4.99 Snacks Chocolate Chip Cookie $0.99 Stuffed Pretzels $1.69.